Home remedies for premature ejaculation
Friends, today we are going to talk about home remedies for premature ejaculation. First of all, let us know what is premature ejaculation, what causes it. Then you will know about its home remedies which have proved to be 100% effective.
- What is premature ejaculation:-
Premature ejaculation is a type of sexual problem in men.
In this problem, the semen ejaculates before the peak of orgasm during sex.
Premature ejaculation has a very negative effect on sex life. For a good sexual relationship, it is necessary that both the partners are well satisfied and achieve the peak. But due to the problem of premature ejaculation, men ejaculate prematurely and the female partner does not get sexual satisfaction.
In the language of medical science, if a man’s semen ejaculates within 60 seconds of a man’s inter-course, it is called premature ejaculation.
- Causes of premature ejaculation:-
There are many reasons for premature ejaculation such as improper masturbation, anxiety or stress, poor diet, and lifestyle. There are other reasons as well, such as aging or prostate problems. Also fear, insecurity, having sex secretly, mental and physical weakness can be due to this.
When there is a weakness due to dryness and dryness in the tube that comes out of semen, then ejaculation becomes quick. In this condition, the color of semen becomes white and thin and there are no signs of heat in it.
Due to the weakening of organs like the heart, brain, stomach, and kidneys, etc., semen ejaculation also happens early. Due to lethargy or looseness in the seminal tube, it becomes unable to hold semen. In such a situation, the semen comes out on its own.
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So let us now know that 100% tried and effective home remedies of premature ejaculation, which you can get rid of this disease by using it at your home.
The first item that you have to take regularly is cinnamon. Cinnamon oil which is being used for a long time to correct hormonal imbalance in the body. But very few people know that it works to keep the internal temperature of our body regular. If the temperature inside your body and around the sex organs is fine, then your blood circulation will be good and premature ejaculation is reduced to a great extent due to that blood circulation. So for this reason, if you want to take cinnamon, then you can use the cinnamon powder by adding it to tea or adding it to any of your sweets. If you want to use oil, then you can use it by physically applying it to the body.
Who does not know about the next thing, that is Ashwagandha? Ashwagandha is being used since time immemorial to cure the problem of premature ejaculation. And yes, many research studies also confirm that you can regularly use Ashwagandha powder to treat your premature ejaculation. For this, you have to take 2 to 5 grams of Ashwagandha powder, which is pure and not adulterated, you can consume it with sugar mixed with warm milk regularly every night at bedtime. With its regular consumption, you will start seeing benefits to a great extent.
Foods to cure premature ejaculation
The next food to take is watermelon. Citrulline present in watermelon proves to be very beneficial in many sexual-related problems. Its daily consumption provides great benefits in problems like premature ejaculation and erectile dysfunction. Thick watermelon juice should be consumed, which helps a lot in the problem of premature ejaculation.
4. Moringa Oleifera:-
Drumstick helps to cure sexual problems of both men and women. Drumstick is also known as a Moringa leaf. It helps in curing premature ejaculation as well as erectile dysfunction.
If you want, you can also use its powder. If you get its leaves in fresh form, then you can make it by making sambar, otherwise, you can use it by making drumstick vegetables.
The next thing that you have to take regularly is nutmeg. Nutmeg is to be used in the form of powder, only one to two pinch of powder is to be consumed with warm milk. There are many research studies that confirm that nutmeg is very beneficial. For this, before sleeping at night, use a pinch of nutmeg powder with a glass of milk daily.
The next thing that you have to take as a diet is garlic. The allicin present in garlic is not only good for your overall health but is also good for your sex life. It helps to cure your premature ejaculation. It acts as a medicine. For this, you use two buds of raw garlic in the morning on an empty stomach. If you cannot use raw garlic because some people do not like its aroma, then cook garlic in ghee and use it.
best home remedies for premature ejaculation
Carrot also plays an important role in increasing sex power. Carrots are known to contain beta carotene. It is used for the skin and eyes, but it is also used for premature ejaculation. If it is carrot season, then make full use of this thing and take advantage.
Foods rich in zinc and magnesium:
In many research studies, it has been found that zinc and magnesium levels are found to be very low in people who have the problem of premature ejaculation. Significant improvement has been found after taking both these supplements. If you do not want to eat medicine for the rest of your life, then you can get these things from many types of food. For zinc, you can use lobster, green leafy vegetables, sunflower seeds, pumpkin seeds, and mushrooms. For magnesium, you should use almonds, cashews, dark chocolate, soy or soy-based items in plenty.
8. Use of Onion, Garlic, and Honey:-
If you have to stay in bed for a long time and want to satisfy your partner completely, then definitely adopt this home remedy. For this remedy, three household items have to be taken, white onion, garlic, and honey. Crush a small white onion and extract its juice. Similarly, take two cloves of garlic and extract its juice. Now mix these juices and mix one spoon of honey in them. Now use this remedy on an empty stomach in the morning for 10 days. You will be stunned to see the benefits of this recipe.
Some such items whose excessive use causes the problem of premature ejaculation. Therefore, we should avoid using those things like packaged things available in the market, more fried things, smoking, alcohol, etc. By stopping the use of these things, you can get rid of the problem of premature ejaculation.
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