Home remedies for sore throat

home remedies for sore throat

home remedies for sore throat

Home remedies for sore throat

home remedies for sore throat

Hello to everyone!

 Almost everyone in their life has experienced a sore throat.

 People often describe this symptom as a sore, dry or scratchy feeling in the throat.

 

✍️ Sore throat is one of the most common symptoms.

 It visits doctor’s offices more than 13 million times each year.

 Sore throat is often caused by viral and bacterial infections.

 It is also caused by allergies, dry air and outdoor pollution.

 👉 Most of these diseases are viral infections that do not respond to antibiotics. This means antibiotics will not help in this

 

 So let’s know some home remedies to get rid of sore throat:–

 

1. Basil and Turmeric:-

 To gargle with basil and turmeric water, boil three or four basil leaves.

  Filter more water in the water, and add some turmeric to that water.

 It is best to gargle with this water. Gargle 2-3 times a day. Tulsi helps to quench the flame in your throat and thus relaxes you.

 Tulsi acts as entopogen, entopogen and reduces stress.

 

 2. Giloy:-

 Giloy is an excellent anti-inflammatory and

 It heals your throat. It is a proven fact that Giloy is an excellent cure for cough and sore throat.

 Take a few stalks of Giloy and put it in water and boil it till the water reduces to half.

 Strain the water and consume it early in the morning at warm temperature, it gives you quick relief.

best home remedies for sore throat

 3 Dry ginger and honey:-

 

 Dry ginger is a powder of dry ginger. It is highly anti-inflammatory in nature. So naturally it will help in reducing sore throat.

 Take one spoon of honey and put one-fourth spoon dry ginger in it and make a paste of it.

 Mix this paste of dry ginger well and suck it.

 Do this at least twice a day and for at least 3 days. Remember to drink warm water afterwards.

 Drink warm water every hour to remove the infection from your throat.

 

 4.Garlic:-

 Another very effective way to get rid of sore throat is garlic.

 Garlic has antiseptic properties that can help prevent bacterial infections.

  It also helps in relieving the pain of sore throat. Raw garlic contains a compound called allicin. Thus, allicin has anti-bacterial, anti-fungal and anti-viral properties.

 The best way to eat garlic would be

 That garlic should chew a bud in the mouth or suck it by keeping it in the mouth.

 For 2 minutes, it can be uncomfortable, so in that case put a few drops of honey in the mouth and then suck it.

 Honey is again an excellent source for sore throat, it is very soothing.

 

 5. Dry ginger and honey:-

 Dry ginger is a powder of dry ginger. It is highly anti-inflammatory in nature. So naturally it will help in reducing sore throat.

 Take one spoon of honey and put one-fourth spoon dry ginger in it and make a paste of it.

 Mix this paste of dry ginger well and suck it.

 Do this at least twice a day and for at least 3 days. Remember to drink warm water afterwards.

 Drink warm water every hour to remove the infection from your throat.

 

home remedy for sore throat and dry cough

6.  salt water

 Gargling with warm salt water is one of the simplest and most effective home remedies for sore throat.

 The salt here draws out the mucus from your swollen tissue.

 Gargling with salt water provides relief from sore throat and itching

 Mix about 1/4 tsp of salt in lukewarm water and gargle after heating.

 Gargle with salt water several times a day.

 

 7. turmeric with milk :-

 Turmeric is a Powerful Antioxidant

 It has anti-bacterial, anti-viral and anti-fungal properties which protect us from many types of infections.

 Turmeric milk is grandmother’s hidden remedy:-

 Many doctors recommend drinking a glass of warm milk filled with a teaspoon of turmeric.

 It is a great remedy to treat sore throat and common cold.

 

8.  Sun Ray:-

 You must know that the sun works wonders to clear up the infection, to bring relief to the infection.

 Take morning incense for your body and face problems easily. the sun So when you look at the sun, it is the rising sun

 Soak in the morning sun by opening your mouth and taking out your tongue.

 Use a hot water bag when there is no sunlight, keep the hot water bag on your neck. This will benefit you immensely.

according to research

Most sore throats are caused by viruses, so

Let the virus run in your body

 

10. Steam inhalation and humidifier:-

 Turn on a cool mist humidifier to increase the amount of moisture in your room.

 If you don’t have a humidifier,

 So you can get relief by taking a warm bath.

Steaming from a hot shower loosens mucus and can moisturize and soothe a sore throat. You can also inhale steam with hot water in any container

Lemon for sore throat

11.👉  Staying hydrated is very important to reduce swelling and inflammation in your throat and to treat a sore throat.

If you are dehydrated then your body will not produce enough saliva and mucus.

 Drink warm water, tea or soup to naturally lubricate your throat

12.  Lemon Grass, Ginger and Mint :-

Put 15 mint leaves and grated ginger in 2 glasses of water and boil it well.

Boil it till it remains in a glass and keep this water with you.

Now drink it whenever needed. The anti-inflammatory properties of ginger actually help to relieve sore throat.

Ginger blocks pro-inflammatory proteins in our body, which reduces inflammation.

Mint and lemongrass work to reduce cold and cough.

 13. lemonade:-

 Lemons are a good source of vitamin C and antioxidants.

 Squeezing lemon in warm water helps in loosening the mucus and provides instant relief from sore throat.

Honey is one of the best remedies for sore throat.

 It has natural antibacterial properties and

 Honey works to heal wounds.

It provides instant pain relief and reduces swelling.

drinking tea or hot lemonade It is a common old tradition to drink lemon water mixed with honey for sore throat.

You can take 2 teaspoons of honey at bedtime

 To reduce cough and improve sleep.

home remedies for sore throat

14.  Mango and Guava Leaf :-

 For this experiment, we will take a glass of water. Now break 2 mango leaves finely and put them in it. After this, you will also put two guava leaves by breaking them finely and heat the water very much. When the water starts boiling completely, then we will take it off the stove. Now we have to gargle with this water. Gargling in this way completely ends the pain and sore throat. This is a very effective remedy for sore throat.

👉 Stay away from these items if you have a sore throat:–

 dry air

 smoking

 Acidic foods or spicy foods.

 lying down immediately after eating,

 

✍️👉 There are other natural remedies for sore throat as well, such as:–

Home remedies for sore throat

  liquorice root

 marshmallow root

 Apple vinegar

 Mint

 herbal tea

 Cinnamon

 Baking soda

 pomegranate

 garlic

 tomato juice

 clove tea

Take these measures and take care of yourself and  live a healthy and happy life

 Share this with your friends and family

quotes for Life Changing

 

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